West Region

Build confidence, strength, & coordination through a consistent, supportive routine. Each session includes a fun warm-up, foundational strength training, balance and coordination games, and playful cardio activities— all focused on proper form, joint safety, and teamwork. Open to all abilities, it’s a welcoming space for neurodiverse and neurotypical participants to move, connect, and grow stronger together. Why Volunteer? Volunteers are the heart of our programs. By volunteering, you’ll: Build connections with families and the community Be part of the YMCA’s mission to strengthen community